My intention in posting all of what i have read and also used in learning and practice of the Yoga philosophy is so that others may have better resouces in their learning and practice of the same also.
Keep in mind that the true source of understanding is in the basic principles underlying the asanas.
Take your time and learn the fundamentals of the practice. Go slowly. Never force or push yourself into a posture, be patient, and all will come in time.
Consult your yoga teacher or a health advisor before beginning the exercises . This guide to be used in conjunction with classes and is not a substitute for the personal attention and assistance of a teacher.
Most of all, have fun! Enjoy the process of building your yoga practice and bringing peace into your life and those around you.
Warm regards,
BelladeLuna
